FOR WOMEN
If you feel exhausted, wired, emotional or not like yourself anymore...
If you're waking up at 3am and can't get back to sleep.
If your mood feels unpredictable.
If your weight has shifted and nothing seems to work anymore.
If you've been told it's just stress, your age, or "normal"
Your not imagining it.
Female biology changes. Hormones shift. Stress compounds.
And most advice given to women is based on research done on men.
I specialise in female hormone health, metabolism and nervous system regulation.
I help you understand what’s actually happening in your body and give you a clear, practical plan to stabilise energy, mood and performance.
FOR BUSINESSES
Profit drops when high-performing women burn out
Fatigue. Brain fog. Mood instability.
Increased sick leave. Quiet disengagement.
Losing experienced women at their peak.
When female biology is misunderstood in the workplace, performance suffers and turnover rises.
I help businesses increase profit by reducing burnout and retaining high-performing women.
Through structured education, leadership talks and team training, I teach how female biology impacts energy, focus and productivity and how to align expectations accordingly.
Stronger teams. Higher retention. Better output.
How You Can Work With Me
About
My name is Katie Christian
I’m a female hormone health specialist focused on female biology.
I suffered with PMDD. It was debilitating and it destroyed my life. I felt completely lost in my own body.
I was told it was stress. I was told it was just part of being a woman. I was offered surface-level fixes that never addressed what was actually driving it. That didn’t sit right with me.
So I went deep into female biology. Hormones, metabolism, thyroid function, the nervous system. I needed to understand why my body was reacting the way it was and why no one was explaining it properly.
What I discovered changed everything. Women are being managed using research and performance models built around men, then left to think they’re unstable when it doesn’t fit.
Now my work is about making female biology make sense.
I help women understand why their energy shifts, why their mood changes, why their body feels different, and what to actually do about it.
And I work with businesses to build stronger, more profitable teams by reducing burnout and retaining high-performing women through proper education on female biology.
This is female health, explained properly.
